Caroline Girvan - DAY 4 of EPIC _ 1 Hour Dumbbell Full Body Workout Core Focus

Day 4 in the EPIC Program and it’s a full body workout session with dumbbells and bodyweight! This workout is going to challenge your control, core stability, balance and co-ordination and of course strength! You will simply need a pair of dumbbells, a wall and a mat! The dumbbells I am using for your reference are 10kg each. The timer is for 40 seconds of work and 20 seconds to get ready for the next exercise. You should need this rest period!!! The workout is split into 3 main parts. LOWER BODY UPPER BODY MIXTURE! In between each exercise will be a staple exercise as follows: LOWER BODY: HIGH SQUATS UPPER BODY: MAKERS MIXTURE: WINDMILLS (dumbbell optional) I will show previews of these exercises in the introduction at beginning of video! Make sure to take it slow and be aware of any strain on lower back. Perform bodyweight if experience strain. Please ensure you warm up for at least 5 minutes prior to beginning. (See link below for my new warm up routine) This is definitely a tough one! Take it slow, controlled and focus on each movement individually!