Caroline Girvan - 20 Min DUMBBELL HIIT WORKOUT at Home | HIIT IT HARD Series Day 4

Welcome to Day 4 of the HIIT IT HARD Series! Today it is a dumbbell HIIT workout! We will work through a series of movements to engage our entire core, along with quads, hamstrings, glutes, chest, back, shoulders and arms whilst our heart rate is up to challenge our body to maintain correct form. This workout will work on improving your strength, muscular endurance, balance, body co-ordination, involve full body movements and requires adapting to go from one exercise straight to another! With the high intensity aspect, improving our overall leave of fitness! This full body HIIT workout with weights will turn your body into a fat burning machine for long after you have finished so is a great workout to incorporate into your routine! Each exercise is performed for 20 seconds followed immediately by either squat to press or reverse crunch. Below are the exercises and relevant coupling exercise! •After each of the following exercises, we go straight into SQUAT TO PRESS!!! HIGH SQUAT STATIC LUNGE STATIC LUNGE SUMO SQUAT SUMO DEADLIFT SQUAT ROMANIAN DEADLIFT SHOULDER PRESS UPRIGHT ROW FRONTAL RAISE DRIVING CAR BENT OVER ROW CURLS CHEST PRESS TRICEP PRESS After each of the following exercises, we go straight into REVERSE CRUNCH STRAIGHT ARM CRUNCH RUSSIAN TWIST STRAIGHT LEG CRUNCH SIT UP TO PRESS CRUNCH PULSE Bent at knees or perform alternating leg lowers when lowering and in reverse crunches. You will need a bottle of water handy and a mat! Please make sure...