Caroline Girvan - 20 Min FULLL BODY HIIT WORKOUT at Home | HIIT IT HARD Series Day 5

Welcome to Day 5 of the HIIT IT HARD Series! Today let’s finish the series with a combination of movements we have pushed through over the last 4 days! No repeat, EMOM full body workout! This no repeat workout contains 20 exercises, performed for 20 reps each and we have a minute to do so! Every Minute On the Minute timing so your aim is to complete before the beeper goes for next exercise! This full body HIIT workout will turn your body into a fat burning machine for long after you have finished so is a great workout to incorporate into your routine! We will be encouraging increases in strength, muscular endurance, improvements on balance, body co-ordination and awareness, improve overall athleticism and plyometric ability. With the high intensity aspect, improving our overall level of fitness! There are 20 exercises and the aim is to be finished within 1 minute. Ideally you should be aiming to complete each sequence within 50 seconds max so you have some time to rest! You can definitely reduce the quantity after the first set if the combination is leaving no rest ie. reduce burpees to x 10 reps rather than x 20 so you can gain some rest and be ready to go again! The quicker you finish, the more rest you will have! 🤩 BURPEES (chest off floor, hands off) ALTERNATING LUNGE JUMPS PUSH UPS SQUAT JUMPS BURPEE PUSH UP SHOULDER TAPS TUCK JUMPS LUNGE TO KNEE DRIVE JUMPS LUNGE TO KNEE DRIVE JUMPS STATIC LUNGE JUMPS STATIC LUNGE JUMPS CURTSEY JUMP CURTSEY JUMP BURPEE...