Caroline Girvan - KETTLEBELL LEG WORKOUT - Kick-ass Kettlebell Series | Day 1

Day 1 in the Kick-ass Kettlebell Series and it’s kettlebell leg day! Hamstrings, quads, and of course glutes will be hit! Strength, balance, co-ordination, velocity, power, smooth transitioning and alignment all important factors in this entire series! For this lower body focused kettlebell workout you will need a kettlebell or dumbbell (or a range of different weights!), your mat and a chair for Bulgarian lunges! The kettlebell I am using is 16kg however if you have a selection of weights, keep those handy to switch if you like! The timer will be on for 45 seconds of work, 15 seconds rest in between! There is a staple exercise; swing to squat! Uneven squat Uneven squat Uneven squat Uneven squat 1 1/2 rep sumo squat 1 1/2 rep sumo squat 1/2 rep sumo squat 1/2 rep sumo squat Staple: squat to swing Bulgarian lunge Bulgarian lunge Bulgarian lunge Bulgarian lunge Static lunge Static lunge Static lunge Static lunge Staple: squat to swing 1 1/2 RDL 1 1/2 RDL 1/2 RDL 1/2 RDL Staggered squat Staggered squat Staggered squat Staggered squat Staple: squat to swing Staggered RDL Staggered RDL Staggered 1/2 rep RDL Staggered 1/2 rep RDL Finisher: 2 minutes of solid work with no rest! Swings - sumo pulses - sumo full range - sumo pulses! A solid leg session with integration of kettlebell swings! You all know how to make this as challenging as possible! Your legs will be shaking at points! And I’m sure you love it!!! #гиря