Caroline Girvan - COMPLEX KETTLEBELL WORKOUT - Kick-ass Kettlebell Series | Day 2

Day 2 in the Kick-ass Kettlebell Series and it&COMPLEXES! Each complex will be approx 3 minutes duration with 45 seconds rest between each complex! Simply work through each of the exercises in the complex for the number of reps at your own pace and once you have completed all of the exercises with relevant reps, repeat until the 3 minutes is complete! Shoulders, chest, back, core, entire lower body working! Complex training really allows for you to work at your own pace depending on the weight you are using, your experience and co-ordination so it really is you vs you! All you will need for this kettlebell workout is a kettlebell and your mat! You can absolutely use various weights of kettlebells and also dumbbells if you prefer! I will be using 2 kettlebells, one being 16kg and the other 10kg, however I will put on screen which weight I am using for each complex just for your reference! Complex 1 Curl to press x5 Supine row x5 Pass under lunges x10 Complex 2 Uneven squat x10 Uneven rear step lunges x10 Swings x10 Complex 3 Rows x10 Rows x10 Walking swings x10 Complex 4 Frontal raises x10 1 1/2 sumo squats x10 1 1/2 RDL x10 Complex 5 Uneven chest press x10 Uneven chest press x10 Diamond press x10 Complex 6 Clean to press x5 Windmills x5 Single arm swing x10 Complex 7 Rear step lunges x5 Squat to press x5 1/2 staggered RDL x5 Complex 8 Staggered squat x10 Staggered swing x10 Finisher: 2 minutes Alternating hand swings! Try to make each transaction as...