Caroline Girvan - 30 MIN TRISETS Full Body Workout with Dumbbells | Strength Training

30 minutes full body let’s go!!! Grab your dumbbells and let’s work through trisets with compound and isolation exercises with dumbbells and bodyweight to help increase strength, endurance, core stability and finish feeling accomplished!! The timer will be on for 30 seconds throughout! We will work through 3 similar exercises changing from 2 dumbbells, to 1, to alternating or bodyweight only! You effectively reduce the weight between each set in the trisets through it doesn’t necessarily mean it will feel easier! HIGH SQUATS x2/x1/BW LUNGES x2/ x1/ BW (same side) LUNGES x2/ x1/ BW (switch side) RDL x2/ x1 STAGGERED / x1 OPP PRESS x2 / x 2 ALT/ x 1 UPRIGHT ROW x2 / ALT x2/ x1 KNEEL TO SQUAT x2/ x1/ BW (same side) KNEEL TO SQUAT x2/ x1/ BW (opp side) BENT OVER ROW x2/ x2 ALT/ x1 CURLS x2/ x2 ALT / x1 REAR DELT FLYES x2/ ALT x2/ BW CURTSEY LUNGE x2/ x1/ BW CHEST PRESS x2 / x1/ x1 TRICEP DIAMOND x2/ ALT/ x1 DB Finisher: SQUAT TO PRESS INDIV/ IN ONE/ x1 For those who are working through EPIC or have already smashed the EPIC Program, you will love this 30 minute session!! Let’s feel those muscles work hard!