kaykay - 30 MIN FULL BODY CRUSHER ｜ Strength and Conditioning ｜ With Weights ｜ Dumbbell ｜ NO Repeat

Hey Team #everydaywarrior, Get ready for a NEW 30-MIN FULL BODY CRUSHER – with weights and without! 🔥 We’re switching between both to challenge your body in different ways. This workout is all about strength, but of course, it wouldn’t be a full-body crusher without some conditioning elements to push your endurance! 💦 And - it’s beginner-friendly, so everyone can join in and level up at their own pace. 🫶🏼 Get stronger, build endurance, and feel unstoppable. Let’s crush it together! ✨ Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 30 Min + warm up & cool down on top ▸ equipment: kettlebells (I am using 10kg for your reference), a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 01:46 | intro 02:04 - 06:10 | warm up 30 sec each 06:18 - 32:26 | workout: 45 | 15 sec off 32:56 - 36:06 | finisher: 30 | 10 sec off 36:46 - 40:59 | cool down | 30 sec each All the Love. All the Energy.