Caroline Girvan - 20 Min BURPEE HIIT WORKOUT at Home ｜ HIIT it Hard Series Day 1

Welcome to Day 1 of the HIIT it Hard Series! Today it is no repeat burpees full body HIIT workout no equipment! We will work through 20 variations of the burpee to hit all muscle groups! Each exercise is performed for 40 seconds with 20 seconds rest to get ready for next exercise! You may need a towel or mat just for the Plank Up and Down movement as it is weight bearing on elbows! BURPEE SQUAT JUMPS (x5) BURPEE PLANK UP & DOWN BURPEE SQUAT WALK BURPEE TO PUSH UP CLAP BURPEE MOUNTAIN CLIMBERS (x10) BURPEE PLANK TO TUCK BURPEE TO TUCK JUMP BURPEE TO PLANK ALT KNEE TWIST BURPEE TO PUSH UP HOLD (3 seconds) BURPEE TO ALT LUNGE JUMPS BURPEE TO PUSH UP SINGLE ARM BURPEE SINGLE ARM BURPEE BURPEE TO HANDS OFF 1/2 BURPEE 1/4 BURPEE SINGLE LEG BURPEE SINGLE LEG BURPEE BURPEE TO OPP HAND TO TOE BURPEE BURN OUT!!!!! Some amendments you can make include: Perform push ups on knees if preferred Leave out jump at top of burpee Perform rear stepping lunges instead of forward lunges Perform squat pulses instead of squat jumps Please ensure you warm up for at least 5 minutes prior to beginning workout. My 5 Minute Warm Up Routine: • 5 Minute Warm Up Routine I hope you all give this burpee HIIT workout your all!! It’s only 20 minutes so intensity is so important!! 🤩 Remember to Subscribe and turn on the notifications if you haven't already or check back tomorrow for the next edition in this series. Let’s do this!!! 🌟