Caroline Girvan - 15 Min FULL BODY RESISTANCE BAND WORKOUT at Home

Let's work our full body with just that resistance band you have at home! This 15 minutes full body resistance band workout will hit the hamstrings, quads, glutes, shoulders, chest, back, arms and core! All you will need is a long band (the higher resistance the better), a mat and something sturdy to wrap band around. There are many different resistance bands available with varied resistance so try to play about with hand positions etc prior to beginning this workout to gain the best resistance so that it is challenging but still allows you to perform full range of motion. Resistance can also depend on if band is new or has had alot of use. Please remember the timer is only a guide as you may need a few more seconds to get into position and hand position correct. Make sure to challenge yourself by moving hands down to increase resistance as much as you can!!!!! You want to make this a challenging workout!! 😉 This band full body workout relies on you to make it as challenging as possible! Ensure you place hands as far down to really have to push through in lunges, position yourself lying far enough out to really hit those hamstrings and keep elbows in during bicep curls! The timer will be on for 50 seconds of work with 10 seconds to get into position for next exercise! SINGLE LEG HAMSTRING CURL SINGLE LEG HAMSTRING CURL (switch) DOUBLE LEG CURL STATIC LUNGE STATIC LUNGE (switch) HIP THRUST -SLOW HIP THRUST - FASTER SHOULDER PRESS BENT OVER ROW CHEST PRESS DIAMOND...