Caroline Girvan - 20 Min UPPER BODY & CORE HIIT WORKOUT at Home ｜ HIIT IT HARD Series Day 3

Welcome to Day 3 of the HIIT IT HARD Series! Today it is upper body and core HIIT! We will work through a series of movements to engage core, along with upper body and ab specific exercises whilst our heart rate is up to challenge our body to maintain correct form through Every Minute On the Minute timing! This core and upper body workout will require strength, balance, body co-ordination and a lot of explosive power and adapting to go from one exercise straight to another! A core and upper body HIIT workout will turn your body into a fat burning machine for long after you have finished so is a great workout to incorporate into your routine! We will be encouraging increases in strength, muscular endurance, improvements on balance, body co-ordination and awareness. With the high intensity aspect, improving our overall leave of fitness! There are 5 combinations of exercises and each combination is to be performed within 1 minute. Ideally you should be aiming to complete each sequence within 50 seconds max so you have some time to rest! You can definitely reduce the quantity after the first set if the combination is leaving no rest ie. reduce burpees to x 5 rather than x 10 so you can gain some rest and be ready to go again! The quicker you finish, the more rest you will have! 🤩 10 x BURPEES 10 x SIDE PLANK TO PUSH UP 10 x PUSH UP BURPEES 8 x TRICEP PUSH UPS 10 x BURPEE ROLL 10 x STANDING MARCH 10 x TOE TEACH TO HOLLOW 20 x ALT HAND TO FOOT 10 x REVERSE CRUNCH...