Caroline Girvan - DAY 3 of EPIC _ Bodyweight Core & Abs Workout

Day 3 in the EPIC Program and let's hit the abs and core! This core and abs workout will involve using our bodyweight as resistance to hit the entire core and the abdominal muscles. The upper and lower body will of course be involved in many of the movements particularly the plank variations. Balance, control, isometrics, dynamic.. it’s all in here! This is a workout to strengthen your core to help improve your overall training and prevent injury. You will simply need a mat! The timer is for 50 seconds of work and 10 seconds to get ready for the next exercise. Please ensure you warm up for at least 5 minutes prior to beginning. (See link below for my new warm up routine) Control each lift & lower and take it slow!