Caroline Girvan - DAY 1 of EPIC _ Bodyweight & Dumbbell Lower Body Workout

Here we go! Day 1 in the EPIC Program and what better way to begin than leg day with this lower body workout! This is a 40 minute workout combining dumbbells and bodyweight exercises to hit all muscles in the lower body and core! We will be squatting, lunging, holding, pulses and pivoting! Lots of fun in this workout!! You will need a pair of dumbbells (my dumbbells are 12.5kg / 27.5lbs each for your reference) and a mat. Please ensure you warm up for at least 5 minutes prior to beginning. (See link below for my new warm up routine) Let’s push through to the end together!! I hope you smash this session and finish feeling proud you did it!!