Caroline Girvan - SHOULDERS, CHEST & TRICEPS Workout - Dumbbells | Tempo Week Day 1

Shoulders, triceps and chest are all challenged today! A combination of compound exercises to recruit various muscles and isolation exercises to really target the triceps… all with tempo variations, encouraging muscle growth (hypertrophy)! It will require focus and control throughout! The timer will be on for 40 seconds each exercise with 20 seconds rest inbetween! Each exercise will be performed for 3 sets! For this upper body workout you will need a pair of dumbbells and your mat! The dumbbells I am using for your reference are 17.5kg each and 9kg each. CHEST PRESS (slow eccentric) DEADSTOP CHEST PRESS FLYES (slow eccentric) FLYES (slow concentric) SKULLCRUSHER (pause at bottom) DEADSTOP DIAMOND PRESS TRICEP PUSH UP (pause at bottom) X1 ARM ARNOLD PRESS (slow eccentric) SWITCH! SWITCH! SWITCH! DIAGONAL PRESS (pause at top) FRONTAL RAISE (slow eccentric) Finisher 2 minutes of tricep press!! Yes! 2 minute flat out tricep burnout to finish! I hope you feel the your strength involved within this workout, particularly your ability to control those slow movements!