Caroline Girvan - Day 5 of EPIC _ HIIT Full Body Workout No Equipment

Day 5 in the EPIC Program and it’s a full body hiit workout session!!! This high intensity workout requires only a mat, it is suitable for intermediates and advanced as you simply work through each 40 seconds at the intensity and pace that really challenges you! These 30 minutes will test you mentally and physically! This workout will require strength, balance, body co-ordination, but mostly sheer determination to keep going when you just want to stop. There is a lot of focus on the lower body so the legs definitely have to work hard! The timer is for 40 seconds of work and 20 seconds rest get ready for the next exercise. You should need this rest period!!! Please ensure you warm up for at least 5 minutes prior to beginning. (See link below for my new warm up routine) This is definitely a tough one! You can do it!!!!!!