Caroline Girvan - Day 34 of EPIC _ 1 Hour FULL BODY WORKOUT with Dumbbells & Bodyweight

1 hour full body workout with dumbbells and bodyweight to target our hamstrings, glutes, quads, core, shoulders, back, chest, arms and abs! We will use our bodyweight and dumbbells throughout this workout! All you will need is a pair of dumbbells, a mat and a stable chair. Following every 4th exercise is a staple movement: Bulgarian lunge to single leg push up, which we do one side then the other. The timer will be on for 40 seconds of work and 20 seconds rest throughout! We finish with a burn out of DB lunges for 40 seconds, straight into 20 seconds bodyweight only... and repeat on opposite side! PISTOL SQUAT TO CHAIR PISTOL SQUAT TO CHAIR PISTOL SQUAT ALTERNATING ALT REAR LUNGES BULGARIAN TO 1 LEG PUSH UP BULGARIAN TO 1 LEG PUSH UP (switch) BULGARIAN LUNGE DB BULGARIAN LUNGE DB (switch) STEP UP SLOW DB STEP UP SLOW DB (switch) BULGARIAN TO 1 LEG PUSH UP BULGARIAN TO 1 LEG PUSH UP (switch) PIKE WALK OUT TO PUSH UP SHOULDER TAPS SINGLE ARM PRESS SINGLE ARM PRESS (switch) BULGARIAN TO 1 LEG PUSH UP BULGARIAN TO 1 LEG PUSH UP (switch) DB x2 PRESS SQUAT CLEAN TO SQUAT SQUAT TO PRESS BULGARIAN TO 1 LEG PUSH UP BULGARIAN TO 1 LEG PUSH UP (switch) DIPS (hands side of chair or wide) OVERHEAD TRICEP EXTENSION DIPS NARROW TRICEP PUSH UPS BULGARIAN TO 1 LEG PUSH UP BULGARIAN TO 1 LEG PUSH UP (switch) BULGARIAN TO CURL TO PRESS BULGARIAN TO CURL TO PRESS (switch) STEP UP CROSS ARM TO TOES STEP UP CROSS ARM TO TOES (switch) BULGARIAN TO 1 LEG PUSH UP BULGARIAN TO 1 LEG PUSH UP...