kaykay - 45 MIN UPPER BODY STRENGTH WORKOUT | PUSH PULL | WITH DUMBBELLS | WITH REPEAT|WITH FINISHER

Hey team #everydaywarrior, Here we go: 45 Min Upper Body Push Pull Workout with Weights.💪🏼 This workout effectively strengthens the chest, shoulders, back, and arms, promoting balanced muscle development and preventing injuries. The variety of movements keeps it engaging while boosting overall strength 💥 Are you ready, team? Let's motivate each other and harness this energy 💫 Win your day and earn your sweatiest smiles! ☺️💦 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 45 Min + warm up & cool down on top ▸ equipment: pair of dumbbells (I am using 2x 5kg and 2x 10kg for your reference), a mat is recommended ▸ muscles worked: upper body + core W O R K O U T - D E T A I L S: 00:00 - 01:00 | intro 01:17 - 06:47 | warm up 30 sec each 07:14 - 51:29 | workout 40 | 15 sec off 52:03 - 55:03 | finisher 60 sec each 55:24 - 59:35 | cool down | 30 sec each All the Love. All the Energy.