kaykay - 45 MIN FULL BODY CRUSHER ｜ Strength + Conditioning ｜ + Weights & Bodyweight ｜ With Repeat

Hey team #everydaywarrior, get ready for an intense and super sweaty 45 MIN FULL BODY CRUSHER WORKOUT, With Dumbbells in combination with bodyweight exercises with repeating and a little finisher. ❤️🔥💦 MusicOn, LifeOff. These open-ear headphones from Shokz elevate your workouts to a whole new level! I'm thoroughly impressed - they have my full approval. With a perfect fit for every exercise, they're sweat-proof and offer up to 28 hours of listening with the charging case. Plus, a quick 10-minute charge provides 2 hours of playtime. The OpenFit Air ensures you're aware of your surroundings and is IP54 water and sweat-resistant, making it ready for any adventure! Win your day and earn your biggest smiles! You all will DO it - I am with you! 🔥 ▸ time: 45 Min + warm up & cool down on top ▸ equipment: pair of dumbbells (I am using 2x 8 kg for your reference), a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 02:04 | intro 02:08 - 07:26 | warm up 30 sec each 07:33 - 43:33 | workout 40 sec | 20 sec off 43:38 - 52:58 | finisher 35 sec | 15 sec 53:23 - 57:00 | cool down | 30 sec each Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 All the Love. All the Energy.