kaykay - 40 MIN TOTAL BODY CRUSHER ｜ FULL BODY ｜ + Weights ｜Strength and Conditioning |HIIT Finisher

Hey team #everydaywarrior, are you ready for a NEW 40 MIN TOTAL BODY CRUSHER With Weights? 🔥 This workout is divided into two exciting parts! In the first part, we’ll tackle full-body strength and conditioning exercises using dumbbells to target every muscle group. 💪 And just when you think you’re done, we’ll dive into a quick and fiery HIIT finisher (2 rounds) without any equipment! 💥 Win your day and earn your sweatiest smiles! ☺️ 💦 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 40 Min + warm up & cool down on top ▸ equipment: pair of dumbbells (I am using 2x 8kg for your reference), a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 01:12 | intro 01:28 - 06:28 | warm up 30 sec each 06:54 - 36:34 | workout: 40 | 20 sec off 37:14 - 47:55 | HIIT finisher 30 | 15 sec off 48:14 - 52:29 | cool down | 30 sec each All the Love. All the Energy.