kaykay - 40 MIN HYROX INSPIRED WORKOUT | Full Body|Strength + Conditioning |Home Workout|+ Weights

Hey team #everydawarrior, are you ready for a NEW 40 MIN HYROX INSPIRED WORKOUT? 💥 So another Full Body Banger. But wait: Working time split this time 60sec on 🤝🏼 20sec off, that way we work on handling the pace better. As most of you know in Hyrox there’s (depending if you are doing single or in team) almost constantly work to do, almost no rest. 😮💨 We have Hyrox specific exercises that improve your overall fitness game of course! Let’s bring it on. No matter what level we're at, let's motivate each other and harness this energy ❤️🔥 Win your day and earn your sweatiest smiles! ☺️💦 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 40 Min + warm up & cool down on top ▸ equipment: pair of dumbbells (I am using 2x 10kg for your reference), a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 01:45 | intro 01:50 - 06:07 | warm up 30 sec each 06:26 - 46:49 | workout 60 | 20 sec off 46:53 - 51:12 | cool down | 30 sec each All the Love. All the Energy.