kaykay - 60 MIN STRONG LEG WORKOUT |Lower Body|Toned Legs|+Weights|Dumbbells | + Core | Super Sweaty

I'm back with a new 60 MIN STRONG LEG WORKOUT! Grab your weights & get ready for a super sweaty & strong lower body workout. We'll targeting the lower body: legs and especially our quads. I hope you are ready to set youR ENTIRE lower body and Core on fire! 🔥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let's get ready to sweat! 💦 Win your day - no matter when! ✨ Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ equipment: 2 x 10 kg , a mat is recommended W O R K O U T - D E T A I L S: 0:00:00 - 0:00:12 | Intro 0:00:13 - 0:04:20 | WARM UP: ALT. LEG CIRCLE SQUAT – ALT. SIDE LEAN HAMMIE STRETCH LUNGE STRETCH LUNGE STRETCH OPP. WRISTS CAT-COW JUMPING JACKS 0:04:24 - 0:49:17 | WORKOUT 45 | 15 sec GOBLET SQUATS ALT. KNEE DOWN SQUAT SUMO SQUATS SUMO PULSES REV. LUNGE ONE SIDE QUICK STOP JUMPING LUNGES REV. LUNGE OPP. 2X JUMPING LUNGE BURPEE RDL PLANK CATCHER 1 ½ RDL BEAR WALK SUITCASE SQUATS SQUAT HOLD – ALT. HEEL LIFT GOOD MORNING TABLE TWIST PAUSED SQUAT | 3 SEC HOLD TOUCH N GO SQUAT CLEAN HIGH PLANK ALT. LEG LIFT STAGGERED SQUATS TOE ROTATING SQUAT STAGGERED SQUATS OPP. SQUAT ALT. SIDE TAP SINGLE LEG RDL SINGLE LEG GLUTE BRIDGE SAME SINGLE LEG...