kaykay - 40 MIN CARDIO ALL STANDING HIIT WORKOUT| No Equipment|No Repeat|Fat Burning|Super Sweaty

*Warm Up & Cool Down on top Hey Team #everydaywarrior, are you ready to smash a new 40 MIN Cardio All Standing x HIIT Workout?🔥💦 Since you loved the other one a lot. Burn Calories, get your heart all pumping and have fun! This Workout is another fun and super sweaty Cardio x HIIT Session, which involves our total body while not going down on the floor this time. ❤️ We will do 30 sec of an active rest of your choice after each exercise.🤗 Make sure to make this Workout as intense as it can be for you. So get yourself ready - it&time to sweat with me! 💦 Grab your mat, sth. to drink and let&GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *Cardio All Standing: 00:00 - 00:10 Intro 00:14 - 04:18 Warm Up TWISTS ARM CIRCLE HAMMIE SWEEP SQUAT LEG CIRCLE ALT. LUNGE STRETCH STANDING WRISTS JUMPING JACK VARIATION 04:20 - 43:00 Workout (30 sec ON fire 🔥 , 30 sec active rest) CROSS STEP – KNEE DRIVE PULSED SQUAT – TURN IN PUNCH 2X KNEE STRIKE – 2X PUNCH 2X KNEE STRIKE – 2X PUNCH OPP. 4X HIGH KNEES 4X BUTT KICKS ALT. TWISTED BALL SMASH 2X OPEN HOP - SUMO SQUAT SIDE STEP STANDING CRUNCH SIDE STEP STANDING CRUNCH OPP. ALT. KNEE DRIVE – KICK LATERAL LUNGE JUMPS LATERAL...