kaykay - 30 MIN BOXING CARDIO - All Standing Knee Friendly No Repeat Full Body HIIT Super Sweaty

*Warm Up & Cooldown on top Hey Team #everydaywarrior, are you ready to smash it? 💥 I know how much you all love our Cardio Boxing Workouts - that's why I designed another powerful BOXING Cardio Session, which is ALL STANDING and KNEE FRIENDLY. There had been many requests. 😘 This Workout is another creative and fun HIIT Session, which involves our total body while we are working on our condition. Tipp: Make sure to make this Workout as intense as it can be for you - I was sweating my a** off - do them punches powerfully and tighten your core the entire time. So get yourself ready - it's time to sweat with me! 💦 Grab your mat, sth. to drink and let's GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Art is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises or rest some more if needed. 🙏🏼 w o r k o u t - d e t a i l s: *full body BOXING HIIT: 00:00 - 00:08 Intro 00:09 - 04:13 Warm Up 04:15 - 27:10 Workout (45 sec ON fire 🔥 , 15 sec rest) 27:15 - 31:14 Finisher Tabata (8x 20 sec ON fire 🔥, 10 sec rest) 31:16 - 35:37 Cooldown Equipment: No * a mat is recommended