kaykay - 30 MIN HIGH INTENSITY WORKOUT | Full Body HIIT X Cardio | With Repeat | No Equipment

Hey Team #everydaywarrior, are you ready to smash a new 30 MIN HIGH INTENSITY WORKOUT? 🔥💦 Don&get fooled, it&perfect for summer vibes - and it&definitely sweaty and fun. Hope you are enjoying the sunny Greek 🇬🇷 Vibes! Burn Calories, get your heart all pumping and lets&have fun while sweating! Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 30 Min + warm up & cool down on top ▸ equipment: none, a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 00:55 | intro 00:57 - 04:04 | warm up 30 sec each 04:07 - 34:29 | workout 30 sec | 13 sec rest 34:39 - 37:50 | cool down 30 sec each All the Love. All the Energy.