kaykay - 50 MIN LOWER BODY STRENGTH WORKOUT ｜ LEGS ON FIRE ｜ + Weights ｜ With Repeat ｜ Glutes ｜ Core

Hey team Are you ready to feel the burn in your legs with this 50 MIN LOWER BODY STRENGTH WORKOUT with Weights? Each exercise set focuses on repetition to maximize the workout. A strong finisher makes it perfect 🔥 Get ready to challenge your lower body! 🙌🏼 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let&get ready to sweat! 💦 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ time: 50 Min + warm up & cool down on top ▸ equipment: dumbbells (I am using 2x 10 kg for your reference), a mat is recommended ▸ muscles worked: glutes, hamstrings, thighs, calves, core W O R K O U T - D E T A I L S: 0:00:00 - 0:01:42 | intro 0:01:53 - 0:07:01 | warm up 30 sec each 0:07:47 - 0:49:13 | workout: 40 | 15 sec 0:49:47 - 0:56:47 | finisher: 30 | 15 sec 0:57:16 - 1:01:29 | Cool Down 30 sec each All the Love. All the Energy.