kaykay - 45 MIN BEST OF HIIT WORKOUT Full Body Cardio No Equipment Sweaty New Years Eve Workout

Happy Holidays Team 🎄✨ Who&ready to finish this year strong? 💪🏻 I put together a 45 Min Best Of HIIT Workout - added the most three liked Workouts in one. I hope you are as excited as I am. Also I hope you love and enjoy the music. Leave your feedback in the comments. 🤗 On Sunday the first of January, I will share the New Years Workout Schedule for January. Let&meet on the mat one last time this year. 💪🏻 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ no equipment needed, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:13 | Intro 00:14 - 05:19 | WARM UP: BUTT KICKS LEG CIRCLES LEG CIRCLES OPP. PULSED SQUAT EASY UPPER PUNCH COSSACK TRANSITION ALT. LEG HUG LATERAL SHUFFLE TAP WALK OUT WRISTS 05:23 - 20:33 | WORKOUT: Circuit 1: 45 | 15 sec FOOT SWITCH HALF RANGER ALT. FRONT KNEE ALT. BALL SLAMS JUMP ROPE HIGH KNEES RANGER CROSS BOXING JUMPING JACK – PUNCH | JAB PLYO TWISTS RUNNING BOXING PLANK WALK – TUCK HALF RANGER PUNCH | JAB SQUAT TWIST LEG COMMANDO + SIDE KICK ROLL PUNCH | JAB TRIPPLE LATERAL HIGH KNEES HALF RANGER ALT. KNEE STRIKE Circuit 2: 30 | 10 sec 20:34 - 39:09 QUICK TOE TAP - LATERAL BOUNCE SPEED RUN IN PLACE SUPERMAN PUNCH SUPERMAN JAB ALT. TOE TOUCH - BIG CLIMBERS...