Caroline Girvan - BEASTMODE HIGH INTENSITY - Dumbbell HIIT Cardio Workout | Day 10

Full body sweaty session for you to smash! High intensity using a suitable weight to push out those reps with an aim of high reps with great technique! The dumbbells I am using for your reference are 6kg each. I would recommend to use lighter weights for the higher intensity workouts as we are aiming for a slightly faster pace but still with perfect form! The timer will be on for 30 seconds of work per exercise with 15 seconds rest inbetween! Each exercise is performed for 4 sets! There are some unilateral movements so we will simply alternate between sides each set! DUMBBELL BURPEE x 2 dumbbells TUCK TO EXTENSION (feet either side of db) SQUAT….. THEN PRESS! LUNGE HOLD w/ LATERAL RAISES Switch side! STAGGERED SQUAT TO LUNGE Switch side! ALTERNATING BENT OVER ROW CURTSEY LUNGE TO SQUAT Switch side! CLOSE SQUAT TO ARNOLD PRESS SIDE PLANK ROW TO UNEVEN PUSH UP Switch side! SQUAT TO PRESS! Time flies in this workout… must be fun! Your core will be working throughout in these 30 minutes with the quantity of squat to press, rows and overall full body movements! Embrace the burn today!!! Just how we like it on a Sunday!! 🔥🔥🔥🔥🔥🔥🔥