Caroline Girvan - 30 Min INTENSE FULL BODY HIIT Workout at Home | No Equipment

Hello everyone! For 30 minutes, we will be working our entire body, building muscle, burning fat, becoming stronger and basically be finished feeling awesome with this at home full body HIIT workout! The first 5 minutes of this high intensity workout is lower body focused so quads and hamstrings working! Next 3 movements are upper body, then 2 being plyometric glute movements and final part is abs! This is 15 minutes so we repeat for the full half hour to be finished! The exercises are performed for 40 seconds each with 20 seconds rest and to get ready for next exercise. This is a no equipment workout and all you will need is a mat, bottle of water, a lot of energy and determination! There will be some alternatives to some exercises but I please ask that you make adjustments whenever and wherever you need to! ALTERNATING LUNGE JUMPS FROG TO EXTENSION SQUAT JUMPS HOPS X5 TO PLANK SQUAT TO KNEELING PUSH UP TO ALT KNEE TUCK TO TUCK ROCKING PUSH UPS PUSH UP CROSS FOOT TAP GLUTE BRIDGE SINGLE LEG JUMP GLUTE BRIDGE SINGLE LEG JUMP REVERSE TABLETOP TOE TO REACH REVERSE TABLETOP TOE TO REACH EXTENSION TO TUCK LEG OPENER CRUNCHES This is repeated twice! Have fun with this HIIT, and be proud!!