Caroline Girvan - TEMPO HIIT Cardio Workout - No Equipment | Tempo Week Day 5

TEMPO HIIT here we go! It’s time to have some fun! 😁💦 lots of changes in tempo particularly explosive from static, exercises requiring a slower pace to then an exercise straight after that can be performed at a faster pace, some challenging moments involving balancing whilst pausing during a powerful jump and to finish those squat holds to tuck jumps I had mentioned in last week’s Community post! Simply have your mat and a bottle of water handy! This workout will challenge your agility and athleticism! It certainly challenged me… There we’re some movements that required a lot of control, particularly pausing and balancing that I struggled with but remembered to always have fun and just smile if I stumbled! 😆👊🏼 The timer will be on for 30 seconds of work with 15 seconds rest inbetween! Each exercise will be performed for 2 sets! There is a pair of staple exercises! This pair will appear 4 times in total! LUNGE X4 TO JUMP SWITCH! LUNGE X4 TO JUMP SWITCH! X4 1/2 REP SQUATS TO SQUAT JUMP X4 1/2 REP SQUATS TO SQUAT JUMP EXPLOSIVE PUSH UPS* EXPLOSIVE PUSH UPS alternative provided PLANK KNEE TUCK PENDULUM SWITCH SIDE! STAPLE: BURPEE SQUAT PAUSE BURPEES! LUNGE PAUSE TO PIVOT JUMP LUNGE PAUSE TO PIVOT JUMP CLOSE SQUAT BALANCE ON TOES! CLOSE SQUAT BALANCE ON TOES! HOVER TO LEG LIFT HOVER TO LEG LIFT SPRINTER TUCK (one side) SWITCH SIDE! STAPLE: BURPEE SQUAT PAUSE BURPEES! SPRINTER LUNGE TO LOW KNEE TUCK SWITCH SIDE! RDL BALANCE TO KNEE TUCK JUMPSWITCH SIDE!...