Caroline Girvan - KINETIC Calisthenics Full Body Workout / No Equipment | EPIC II - Day 35

Prepare for 1 hour of focus, flow and fun with this calisthenics workout! This is definitely another one of my personal highlights of EPIC II and love that you love these too! There is no pressure, you go at a pace that suits you. It’s more about performing the movements the very best you can as opposed to as many reps as possible. For this full body workout you will need a chair, your mat and your body ready to move with control, strength, balance, coordination and endurance! Each complex is 2 1/2 minutes, with 30 seconds rest in between! Each complex is DIPS x20 TRICEP PUSH UPS x10 BULGARIAN LUNGES x20 RDL x10 BULGARIAN LUNGES x20 RDL x10 X1 LEG KICK THROUGH x10 SAME LEG FWD DEEP LUNGE x10 X1 LEG KICK THROUGH x10 SAME LEG FWD DEEP LUNGE x10 SUMO SQUAT x20 SUMO PULSES x20 STAGGERED SQUAT TO RDL x10FWD LEAN LUNGE x10 STAGGERED SQUAT TO RDL x10FWD LEAN LUNGE x10 LEAN BACK TO PUSH UP x10DOWNWARD DOG TO HOVER x20 CURTSEY LUNGE x20 LATERAL LUNGE x10 CURTSEY LUNGE x20 LATERAL LUNGE x10 SCAPULAR PUSH UPS x10 REVERSE SNOW ANGEL x20 x1 LEG WALK OUT TO PUSH UP x10 LUNGE TO KNEE DRIVE x10 x1 LEG WALK OUT TO PUSH UP x10 LUNGE TO KNEE DRIVE x10 BEAR WALK x20 steps SHOULDER TAPS x20 HIP LIFTS x10 BICYCLES x30 (15 per side) REVERSE CRAB GLUTE SQUEEZE x10 SINGLE LEG PLANK LIFT x10 REVERSE CRAB GLUTE SQUEEZE x10 SINGLE LEG PLANK LIFT x10 Finisher: X10 KICK THRUS X30 MOUNTAIN CLIMBERS Have confidence beginning this... you’ve got this!!! Enjoy!!!