Caroline Girvan - 15 Min LOWER BODY KETTLEBELL WORKOUT at Home

This is a 15 minute follow along lower body kettlebell workout to target your quads, hamstrings, glutes and core! You can use 1 kettlebell like I am (16kg for your reference) or 2 kettlebells or dumbbells! The exercises are performed for 40 seconds with 20 seconds rest to get ready for next exercise! GOBLET SQUAT SUMO SQUAT PASS THROUGH LUNGE PASS THROUGH LUNGE UNEVEN LUNGE UNEVEN LUNGE CURTSEY LUNGE CURTSEY LUNGE ALTERNATING ARM SWING STAGGERED ROMANIAN DEADLIFT STAGGERED ROMANIAN DEADLIFT SWING TO SQUAT ROMANIAN DEADLIFT ALTERNATING LATERAL LUNGE KETTLEBELL SWING Take each movement slow and controlled throughout and make sure back is flat, push bum back and shoulder blade together for all swings and deadlifts! I hope you enjoy this workout and your legs feel solid after!!