Caroline Girvan - 30 Minute Stability Ball Workout - Hamstrings & Abs | Pure Endure Day 3

A 30 minute workout to demand so much from your hamstrings you will be looking forward to the abs portion! A great hamstring workout, involving the glutes, core and abs! Hamstrings & glutes first, then onto some abs and core, then a 1 minute hamstring roll out finisher!!! 🔥🔥🔥🔥🔥 You maybe have a stability ball lying around or have seen them at the gym and tried a couple of movements on it but this workout will take the demand on the hamstrings to another level! For this very hamstring demanding session, you will need a stabilty ball and your mat! If you don’t have a stability ball and would like a workout to target the glutes & hamstrings, below is a link to a 35 minute hamstrings and glutes workout as an alternative using dumbbells! The timer will be on for 45 seconds of work per exercise with 15 seconds rest inbetween! Some of the sets will be performed for 4 sets, others for 2 sets! HAMSTRING ROLL OUT HAMSTRING ROLL OUT HAMSTRING ROLL OUT HAMSTRING ROLL OUT SINGLE LEG ROLL OUT SWITCH SIDE! SINGLE LEG HOLD! SWITCH SIDE! BOTH LEGS HOLD! BOTH LEGS HOLD! BOTH LEGS HOLD! BOTH LEGS HOLD! GLUTE BRIDGE GLUTE BRIDGE GLUTE BRIDGE GLUTE BRIDGE SINGLE LEG BRIDGE SWITCH SIDE! BRIDGE TO ROLL OUT! BRIDGE TO ROLL OUT! BRIDGE TO ROLL OUT! BRIDGE TO ROLL OUT! LEG LOWERS LEG LOWERS CRUNCHES CRUNCHES ALTERNATING DEADBUG ALTERNATING DEADBUG PLANK SAW PLANK SAW CIRCLES (CLOCKWISE) CIRCLES (ANTI-CLOCKWISE) Finisher: 1 minute HAMSTRING BALL ROLL OUT BURN OUT! If you have...