Caroline Girvan - SWEATY Circuits - Dumbbells / Bodyweight Full Body Workout | EPIC II - Day 42

RDLs, Bulgarian lunges, Maker, Snatch.. just a few of our favourites moves in this full body circuit to hit your full body with dumbbells and bodyweight as resistance! Heartrate will be elevated at points throughout too!! For this full body, circuit session you will need a pair of dumbbells, a chair and your mat! The dumbbells I am using are 9kg each for your reference! There are 3 circuits as below. Each exercise is performed for 45 seconds, followed by 15 seconds rest and we work through each 5 exercise completing 3 rounds in total! We then have just over a minute rest before we move to next circuit!! PUSH PRESS SQUAT TO PRESS DIPS RDL HIGH SQUATS 1 min 15 mins rest ALT SIDE DUMBBELL BURPEE MAKER DECLINE PUSH UPS SIDE PLANK LEG LIFT SIDE PLANK LEG LIFT 1 min 15 sec rest SNATCH SNATCH (switch side) BULGARIAN LUNGE (one side) BULGARIAN LUNGE (switch) SLOW, DEEP SQUAT WALKS FINISHER: X2 DUMBBELL PUSH UP BURPEE Go at your own pace!! Some movements will be more challenging than others whilst others will increase the heartrate more! Maintain a steady pace and relax into it! Finish tired yet feeling so alive!!! You can do it!!!