Caroline Girvan - 30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home

Let’s burn some energy with this 30 minute cardio full body workout... no equipment needed. Simply follow along and have fun! This is meant for low intensity cardio so any jumps, land softly. The pace should be sustainable with heart rate elevated but you aren’t out of breath.... think of a steady, slow paced run! ▶ My Alternative 30 Min Low Impact Cardio Workout: • 30 Min CARDIO WORKOUT at Home [LOW IM... The timer will be on for 45 seconds of work the entire duration! JUMPING JACKS WALK OUT TO SIDE PLANKS ALT HAND TO FLOOR SQUAT JUMPS HEEL TAPS SINGLE KNEE DRIVE JUMP SINGLE KNEE DRIVE JUMP (switch) SPEED WALK OUT CROUCH TO PUSH UP PLANK TO ALT FOOT TAP SQUATS ROTATE PUNCH ALT LATERAL LUNGE 3 POINT LUNGE 3 POINT LUNGE (switch) ALT LUNGE JUMPS PUSH UP TO LADDER SPRAWL SOFT SQUAT JUMPS CURTSEY TO X OVER CURTSEY CURTSEY TO X OVER CURTSEY (switch) LUNGE HAND TAP TO KNEE JUMP LUNGE HAND TAP TO KNEE JUMP SKIPPING HANDS OFF BURPEES SQUAT TO ALT FRONT LEG RAISE DROP SQUAT REVERSE ALT FOOT REACH KICK THROUGHS SUMO SQUAT TO TOES ALT MARCHES (clap under) PLANK TUCK TO PUSH UP PLANK JACK SKIER TO TOES LUNGE PIVOTS DEAD STOP MOUNTAIN CLIMBERS HOLLOW TO V SIT TUCK BICYCLES STRAIGHT LEG BICYCLES REVERSE CRUNCH HIGH KNEES SKIP This is different from HIIT, you need rest in HIIT! Try to go at pace that suits you. Slow it down when needed! Perfect for after any session or on those active rest days when you prefer an indoor cardio session as apposed to a run or cycle etc! Enjoy!