Caroline Girvan - PROactive PUSH UP Workout | EPIC II - Day 43

All you will need for this push ups workout is a mat, a chair and some determination! The timer will be on for 30 seconds of work with 30 seconds rest... this rest will be needed!! Maybe not after 1st set but definitely every set after this! We perform each of the following exercises 2 times! In regard alternatives, you can perform with hands on a chair to reduce amount of bodyweight having to push or one knees for the different versions. I usually suggest not to perform on knees if performing regular push ups but with variations, on knees can be useful to practice the alignment and getting you accustomed to the single side work. Standard push ups Pike push ups Wide push ups Archer push ups Staggered push ups Uneven to close push ups Leaning forward push ups Side to side push ups Uneven push ups Decline push ups Single arm push up chair Tricep push ups Hold for 10 seconds then rise Diamond push ups Skullcrusher X1 slow push up Push up pulses Side lying tricep push up Cobra neutral hand position Cobra diamond hand position Single arm cobra Diver push up Dead stop tricep push up Burnout! 3 x 10 seconds to use any energy left to rep out those standard push ups!!! No pressure! Try your best! I find some variations a lot more challenging than others.. use this time to play!!!