Caroline Girvan - GREAT Glutes & Abs Workout / Hip Thrusts | EPIC II - Day 44

Glutes at all different angles, abs on the mat... what’s not to love about this fire workout!! Hip thrusts, donkey kicks, sumo squats, abs!! The abs portion is continuous work, 1 minute per exercise with 8 exercises on total no rest! However it may take a few seconds just to get into position so don’t rush! For this workout you will need a pair of dumbbells/ x1 large dumbbell/kettlebell/barbell and your mat! The dumbbell I am using is 1 x 25kg for your reference. Additional options are as follows: Glute band: alternatives will be provided if not using a band. For hip thrusts perform as normal! Chair: for hip thrusts however bridges can be performed on mat if preferred! Ankle weight: can be used for different movements and can be worn entire time as won’t affect hip thrusts etc. I will not be wearing ankle weights but this is a great option for you! Abs (no specific rest, simply take afew seconds to get into position) Gaze down leg lower Knee to elbow tuck to extend Heel taps Leg flutters On elbows tuck to extend Toe reaches Hip lifts Bicycles Donkey kick/pulse/donkey kick/pulse Switch! X over straight leg/pulse/x over/pulse Switch! Lying abduction/pulse On elbows abduction/pulse On hands/pulse On elbows abduction/pulse Staple: sumo deadlift squat 1/2 rep/hold/full range Side lying leg lift / hold x2 Switch! Staple: sumo deadlift squat 1/2 rep/hold/full range Hip thrust/hold/hip thrust/hold x2 Wider stance Hip thrust/hold/hip thrust/hold x2 Single leg hip...