Caroline Girvan - FEARLESS Full Body Dumbbell Workout / Complex | EPIC II - Day 45

60 minutes of rows, raises, presses, squats, and curls! Strength training with some cardio squeezed in too to make you work hard!! Key compound movements such as RDLs, rows, lunges along with complexes thrown in! A lot in one hour!! For this full body strength workout you will need a pair of dumbbells, your mat and a yoga block/book! Optional is a chair to place hands on for bent over rows. Also if you have a selection of dumbbells you can keep them handy to use! The dumbbells I am using are 15kg each more towards the beginning then dropping to 9kg each mostly thereafter. The timer will be on primarily for 40 seconds of work, with 20 seconds of rest. BENT OVER ROW BENT OVER ROW (switch) BENT OVER ROW (switch) BENT OVER ROW (switch) RENEGADE ROWS RENEGADE ROWS HEEL ELEVATED LUNGES HEEL ELEVATED LUNGES (switch) HEEL ELEVATED LUNGES (switch) HEEL ELEVATED LUNGES (switch) RDL RDL COMPLEX 2 min 40 seconds 5 x LUNGE 5 x 1/2 STAGGERED RDL 5 x SQUAT TO PRESS CHEST PRESS CHEST PRESS CHEST PRESS FLYES FLYES FLYES HEEL ELEVATED SQUAT HEEL ELEVATED SQUAT HEEL ELEVATED SQUAT 1 1/2 REPS HEEL ELEVATED SQUAT 1/2 REPS STAGGERED SQUAT STAGGERED SQUAT (switch) COMPLEX 2 min 40 seconds 5 x LUNGE 5 x 1/2 STAGGERED RDL 5 x SQUAT TO PRESS ARNOLD PRESS ARNOLD PRESS ARNOLD PRESS ALTERNATING LATERAL RAISES ALTERNATING LATERAL RAISES ALTERNATING LATERAL RAISES CALF SLOW (hold) CALF FAST (hold) CALF PULSES (hold) CALF FAST (hold) CALF SLOW (hold) COMPLEX 2 min 40 seconds 5 x LUNGE 5 x...