Caroline Girvan - EPIC EMOM Full Body HIIT Workout / No Equipment | EPIC II - Day 46

EMOM day!!! High intensity for 30 minutes!! You will work hard but be so glad you did this!!! And there are different numbers For this workout, you will need a bottle of water handy and your mat for cool down! The timer will be on for 1 minute. You will aim to complete all 3 exercises within the 1 minute. The faster you complete the exercises with the reps, the more rest you gain before going again! This is repeated for a total of 10 minutes! We then have 30 seconds rest before moving onto next trio of exercises and the relating reps. In regards flexibility of reps, I would suggest reducing the reps of the first exercise in each trio if needed, so for example; X 5 chest to floor burpees instead of x 10 X10 alternating lunge jumps instead of x20 X5 burpees instead of x10 CHEST TO FLOOR BURPEES x10 (or x5) PUSH UPS x10 SHOULDER TAPS x10 ALTERNATING LUNGE JUMPS x20 (or x10) SQUAT JUMPS x10 SQUATS x20 HAND TO FLOOR BURPEE x10 (or x5) OPPOSITE HAND TO FOOT x10 MOUNTAIN CLIMBERS x20 However, if you are working on reps of push ups, I would suggest reducing reps of push ups to x5 for example! This is a challenge... a challenge I know we can do! Take a moment to consider your reps before you begin and of course drop reps if needs be during! You will surprise yourself with this session! Of course it will be challenging... as HIIT should always be! But you will do it!!