Caroline Girvan - DEFINED Delts & Calf Workout / Dumbbells | EPIC II - Day 47

We begin with a quick, effective calf specific routine before moving to the shoulders! Front, side, rear delts, triceps, upper back and core are all working hard in this shoulder workout! For this sizzling shoulder session, you will need a pair of dumbbells, mat for cool down and a wall (or sturdy furniture) for balance during calf raises! The dumbbells I am using are 9kg each, I also use 6kg each for the isolation work. CALF RAISE HOLD PULSES HOLD SINGLE LEG FULL RANGE HOLD PULSE HOLD SINGLE LEG FULL RANGE HOLD PULSE HOLD BOTH LEGS FULL RANGE HOLD PULSE BODYWEIGHT SINGLE LEGQUICK (same leg) FULL RANGE! BODYWEIGHT SINGLE LEG (switch) QUICK (same leg) FULL RANGE! DEADSTOP PRESS X4 sets ARNOLD PRESS x5 sets SINGLE ARM PRESS X4 sets PRONATED FRONTAL RAISE X4 sets LATERAL RAISES ALTERNATING X4 sets REAR DELT RAISE (palms facing) x2 sets REAR DELT RAISE (palms away) x2 sets LATERAL TO FRONTAL RAISES X4 sets PARTIALS LATERAL RAISES X4 sets ALTERNATING HAMMER RAISES x3 sets Finisher: 30/30/30 FRONTAL RAISES: BOTTOM RANGE TOP RANGE FULL RANGE This is a lot of reps today! Your entire shoulders, core and triceps will be working hard! I know you are loving the strength gains and a lot of this is down to the repetitions! This session is no different! I personally love training shoulders, however always train the shoulders with extra caution. Pause when you need to and take a moment to prevent jerking or raising dumbbells at an angle...