Caroline Girvan - LEGENDARY Leg Workout / No Frills Leg Day | EPIC II - Day 48

Get ready to smash this leg session! Hamstrings, quads, glutes... those dumbbells will feel a lot heavier by the end of each set with compound movements and some pulses in here too!! For this leg day session, you will need a pair of dumbbells, a mat and a chair for Bulgarian lunges! If you prefer to not perform Bulgarian lunges, simply perform static lunges. If you have access to a variety of weights, you can change when suits! You may prefer x 1 heavier dumbbell or kettlebell during some squats though I will just use the x2 12.5kg combined! The timer will be on for 1 minute per set. We will typically begin with a full range variation of the exercise for 2 sets, then onto 20/20/20 split of full range into pulse into full range. Finally pulse, full range, pulse! Depending on the weights you have access to, you can perform with both dumbbells or drop to one (as I do in the Bulgarian lunges) however this is up to you! If you can perform with 2 dumbbells go for it!!! SQUATS FULL RANGE SQUATS FULL RANGE SQUATS-PULSE -FULL RANGE PULSE-FULL RANGE-PULSE SUMO SQUAT FULL RANGE SUMO SQUATS FULL RANGE SUMO SQUATS-PULSE -FULL RANGE SUMO PULSE-FULL RANGE-PULSE STATIC LUNGE STATIC LUNGE (switch) LUNGE-PULSE-FULL RANGE LUNGE-PULSE-FULL RANGE (switch) PULSE- FULL RANGE-PULSE (switch) PULSE- FULL RANGE-PULSE (switch) BULGARIAN LUNGE BULGARIAN LUNGE (switch) BULGARIAN LUNGE-PULSE-FULL RANGE BULGARIAN LUNGE-PULSE-FULL RANGE (switch) BULGARIAN PULSE- FULL RANGE-PULSE (switch...