Caroline Girvan - ELEVATED Calisthenics Workout / Full Body | EPIC II - Day 49

Elevated calisthenics workout… exactly as it says! We will be using the yoga block/book for many of these exercises to make it more challenging!! No equipment needed, all you will need for this workout is your mat, the yoga block / book you’ve been using and a wall / something to lean against for wall sits! This is no repeat, the timer will be on for 50 seconds of work, 10 seconds of work! DOWN DOG TO PUSH UP (x1 leg) DOWN DOG TO PUSH UP (switch leg) LUNGE TO HAMSTRING CURL LUNGE TO HAMSTRING CURL (switch) 360° SQUAT STEPS (clockwise) 360° SQUAT STEPS (anti-clockwise) KICK THRU (one side) KICK THRU (switch side) FORWARD LEAN LUNGE FORWARD LEAN LUNGE (switch) PIKE PUSH UP TO HOVER PUSH UP STAGG SQUAT TO KNEE DRIVE STAGG SQUAT TO KNEE DRIVE (switch) SINGLE LEG WALL SIT SINGLE LEG WALL SIT (switch) UNEVEN PUSH UP TO SIDE PLANK UNEVEN PUSH UP TO SIDE PLANK (opp) ELEVATED KNEEL TO SQUAT ELEVATED KNEEL TO SQUAT (opp) SIDE PLANK TO STRAIGHT ARM HOVER SIDE PLANK TO STRAIGHT ARM HOVER X5 SCAPULAR PUSH UP TO LONG PLANK ELEVATED SIDE PLANKS ELEVATED SIDE PLANKS (opp) 1 1/2 REP HEEL ELEVATED SQUATS 1/2 REP HEEL ELEVATED SQUATS KNEEL TO X OVER SQUAT KNEEL TO X OVER SQUAT (opp) HOVER TO DOWNWARD DOG TRICEP PUSH UP WITH PULSE TIGHT KNEE TUCK TO EXTENSION GAZE DOWN SCISSORS GAZE DOWN LOWER TO OPEN ELEVATED SIDE LEG LIFT ELEVATED SIDE LEG LIFT ELEVATED HAMSTRING LIFT ELEVATED HAMSTRING LIFT ELEVATED REVERSE CRAB ELEVATED REVERSE CRAB PLANK TO LEG PENDULUM PLANK TO LEG PENDULUM SUMO...