Caroline Girvan - UPLIFTED Upper Body Dumbbell Workout | EPIC Endgame Day 12

Ready to work those arms, back and shoulders? Let’s build muscle and grow even stronger! I think you will all enjoy this upper body dumbbell workout as I did!! The timer will be on for 1 minute of work for most exercises, 30 seconds rest inbetween! All you need for this upper body workout is your dumbbells, a mat and a chair! There is a staple of decline push ups however if you prefer, you can absolutely perform traditional push ups with both feet on the floor! The dumbbells I am using are 17.5kg and 8kg each. CHEST PRESS CHEST PRESS (No rest) SINGLE ARM ROW SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! STAPLE: DECLINE PUSH UPS PULLOVER PULLOVER (No rest) SUPINE ROW SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! STAPLE: DECLINE PUSH UPS SHOULDER PRESS SHOULDER PRESS ARNOLD PRESS ARNOLD PRESS STAPLE: DECLINE PUSH UPS LATERAL RAISES/PARTIALS/RAISES LATERAL RAISES/PARTIALS/RAISES DIPS DIPS STAPLE: DECLINE PUSH UPS 21s PALMS UP CURL 21s HAMMER CURL FINISHER! 100 x SKULLCRUSHERS! There is something very motivating during this workout knowing the staple, every time it comes round, is bodyweight only and we get to drop those dumbbells! But it quickly becomes challenging! Hopefully you see just how I try to stay as relaxed as possible… even when it comes to the lateral raises, I will take as long as I need pausing with dumbbells at my side before I perform the next rep! Quality over quantity! I am pretty sure you will enjoy the pace of this workout being with longer sets...