Caroline Girvan - HELLO Hamstrings & Glutes Dumbbell Workout | EPIC Endgame Day 13

Aiming to increase not only strength and muscle but improving your mind to the muscle connection really will lead to more reward. We can all lift up & down… but everyone is different when it comes to connection. I am a fan of actually continually thinking particularly glute exercises how I can lift more solely with the glutes and through the glutes. You will feel your glutes & hamstring muscles isolated, engaged and challenged throughout this workout is you aim to make each rep the best you can! It’s not so much about lifting weight from point A to B but more about using the muscle by shortening & contracting, slowly releasing, increasing range of movement within each rep and tweaking those reps to intensify it even more! The timer will be on for trisets consisting of 30 seconds per exercise with 30 seconds rest inbetween! For this workout you will need dumbbells (you can also use a barbell for some of the exercises), your mat, a chair for hip thrusts and a glute band placed just above the knees. The dumbbells I am using for your reference are 1 x 25kg and 1 x 15kg. 1 minute simple activation first! SUMO DEADLIFT - HOLD - FULL RANGE SUMO DEADLIFT - HOLD - FULL RANGE HIP THRUST - 1/2 REPS - FULL RANGE! HIP THRUST - 1/2 REPS - FULL RANGE! HAMSTRING THRUST - HOLD - FULL! HAMSTRING THRUST - HOLD - FULL! SIDE KNEEL - 1/2 REPS - B/W FULL RANGE! SWITCH SIDE! STAGGER RDL - 1/2 REPS - FULL RANGE! SWITCH SIDE! FWD LEAN LUNGE - LUNGE TO RDL - B/W LUNGE! SWITCH SIDE!...