Caroline Girvan - 1 HOUR INTENSE FULL BODY WORKOUT | Low Impact & No Equipment

This full body workout is a perfect workout for advanced to beginners - everyone!! A complete range different exercises and movements to work your entire body. This is all no repeat exercises! It is low impact with no jumping so apartment friendly too, but that doesn’t mean low intensity!! These workouts are what you make them... push each movement as much as you can! For resistance, we will be using solely our bodyweight to help build strength, endurance, core strength, flexibility, balance, co-ordination and improving our mind to muscle connection. No sports equipment needed but you will need a mat or elbow friendly surface. I would also suggest if you are used to balancing in bare foot to remove shoes however this is completely up to you! I do much prefer bare foot for stability but due to lunges etc I have kept shoes on though balance is definitely affected! In regards the balancing, please focus on a point on a wall or door etc rather than focus on me as if my balance goes temporarily then it may make you lose your balance too!! Each movement is performed for 45 seconds, 15 seconds to then get ready for next exercise! This follow along full body workout is made of the following exercises and movements: SLOW LUNGE SLOW LUNGE (opposite side) D STOP LUNGE D STOP LUNGE (opposite side) CROUCH TO EXTENSION SQUAT TO LEG EXTENSION SQUAT TO LEG EXTENSION (opposite side) HAND TO FOOT HOLD HAND TO FOOT HOLD (opposite side) TRICEP PUSH UP SIDE PLANK TO PUSH UP SIDE PLANK TO...