Caroline Girvan - 1 Hour DUMBBELL FULL BODY WORKOUT at Home

This is a challenging one hour full body dumbbell workout that will target every muscle group with compound movements and complete body exercises to help you become stronger, build lean muscle, burn energy four hours after completing and basically leave you feeling awesome!! The exercises are performed for 40 seconds each, 20 seconds rest. The exercises are grouped together in combinations targeting same muscle groups. Each combination is repeated 3 times each, so 3 sets of each exercise in total (apart from heel taps and weighted sit up performed 2 x sets). The weight I am using is 12.5kg x 2 dumbbells for your reference. WEIGHTED CRUNCH HEEL TAPS LUNGES LUNGES SINGLE ARM PRESS SINGLE ARM PRESS PLANK HIPS UP & DOWN PLANK TWIST HIGH SQUATS ROMANIAN DEADLIFT CHEST PRESS TRICEP PRESS REVERSE CRUNCH WEIGHTED SIT UP CURTSEY LUNGE CURTSEY LUNGE BENT OVER ROW BENT OVER ROW MANMAKER SQUAT TO PRESS I would just like to point out the following key points to this workout: • This is a real time workout, so if I stop to take a rest, just keep going! Take a break anytime you need to when you feel you can’t do perfect form! • With the Manmakers at end, treat each part of the movement individually so take your time to stabilise for rows, bicep curl with chest up and press overhead with knees slightly soft. • With the single arm rows, try to stretch upper middle back by taking it slow at bottom to let muscles lengthen then draw elbow up. • Make sure during...