Caroline Girvan - IRON Series 30 Min Full Body Circuits Workout - Dumbbells _ 24

Circuits, sweat, serious intensity… let’s go! We simply have 5 supersets in the circuit and we simply perform this for 3 rounds! This might actually be the quickest in regards time passing! Within no time we reach the last round of circuit! The timer will be on for each superset for 90 seconds in total, with 60 seconds being the first exercise, followed straight away with 30 seconds of a ‘complimentary’ exercise! With this workout, you can absolutely use heavier dumbbells for the first exercise within the superset then drop weight for the 30 seconds exercise so for example squats you could pick a heavier weight, then drop weight for the squat to press! It’s completely up to you! I used the same dumbbells throughout and it was very demanding! All you will need for this workout is your mat and dumbbells! The dumbbells I am using for your reference are 2 x 10kg each! HIGH SQUATS SQUAT TO PRESS BENT OVER ROWMAKER! RDLs RDL TO HIGH SQUAT SHOULDER PRESS CLEAN TO PRESS FORWARD STEP ALTERNATING LUNGES REAR STEP ALTERNATING LUNGES FINISHER! 30/30…. ABS MINI CIRCUIT! TOE REACH LEG LOWER TOE REACH TO LEG LOWER TOE REACH LEG LOWER TOE REACH TO LEG LOWER Absolutely LOVED today!! My entire body was alive!! Smash it!👊🏼🤩