Caroline Girvan - IRON Series 30 Min Superset Dumbbell Shoulder Workout _ 25

Supersets… and a staple! You are guaranteed a solid, all round delt workout within 30 minutes with the focus on slow and controlled movements… no rushing the movements and no jarring of lifts! All you will need for this workout are your dumbbells! The dumbbells I am using for your reference are 2 x 10kg for the staple and everything else will be 2 x 4kg! I will be sitting during the Arnold Presses only however you can absolutely stand! The timer will be on for a majority of the movements 45 seconds of work, followed immediately with another movement 45 seconds of work… so supersets! We will simply perform each superset for 2 sets in total before 30 seconds rest before moving to the staple which is Arnold Press. STAPLE 60 seconds ARNOLD PRESS 4kg REAR DELT FLYES HAMMER RAISE REAR DELT FLYES HAMMER RAISE STAPLE 60 seconds ARNOLD PRESS 90° BEND AT ELBOW LATERAL RAISE ALTERNATING! 90° BEND AT ELBOW LATERAL RAISE ALTERNATING! STAPLE 60 seconds ARNOLD PRESS REAR DELT ROW UPRIGHT ROW REAR DELT ROW UPRIGHT ROW STAPLE 60 seconds ARNOLD PRESS ARC FRONTAL RAISE ALTERNATING! STAPLE 60 seconds ARNOLD PRESS LATERAL RAISES PARTIAL LATERAL RAISES! STAPLE 60 seconds ARNOLD PRESS FINISHER! 30/30/30 ‘PARTIAL’ REAR DELT FLYS PARTIAL LATERAL RAISES PARTIAL SHOULDER PRESS! I always look forward to a shoulder session, however when I am in the workout, I always think I’d prefer leg day!😆 I absolutely love using lighter weights towards the end and aiming for that...