Caroline Girvan - IRON Series 30 Min Leg Workout - Circuits & Step Ups _ 26

Ready for tension to be applied on the quads, hamstrings and glutes? Leg day let’s get ready! Goal: Perform every single rep with the best range of movement you can without losing alignment. The slower and deeper the better! The timer will be on for 60 seconds per exercise within the circuit and 30 seconds rest inbetween each exercise! We simply perform the circuit for 3 rounds in total! The dumbbells I am using for your reference are 1 x 30kg for the Sumo Deadlift Squats and 2 x 15kg dumbbells for everything else! ROUND 1 SUMO DEADLIFT SQUAT LUNGE HOLD (rise on beep every 10 seconds) SWITCH SIDE! ALTERNATING REAR LUNGE RDL STEP UP (one side) SWITCH SIDE! ROUND 2! SUMO DEADLIFT SQUAT LUNGE HOLD (rise on beep every 10 seconds) SWITCH SIDE! ALTERNATING REAR LUNGE STEP UP (one side) SWITCH SIDE! RDL ROUND 3! SUMO DEADLIFT SQUAT LUNGE HOLD (rise on beep every 10 seconds) STEP UP (same foot forward) LUNGE HOLD (switch side) STEP UP (same foot forward) ALTERNATING REAR LUNGE RDL FINISHER! 30/30/30/30/30 SUMO DEADLIFT HOLD! FULL RANGE w/ DUMBBELL BODYWEIGHT HOLD! FULL RANGE w/ DUMBBELL BODYWEIGHT 1/2 REPS! One of the best feelings! Reaching the finisher and knowing what you have just accomplished! Last official leg day of the series!! You’ve got this!!! 👊🏼🤩