Caroline Girvan - 1 Hour Dumbbell Full Body CARDIO Complex Workout | EPIC II - Day 25

60 minutes of short complexes in this dumbbell full body workout to work every muscle group in the body, combined with cardio to elevate the heart rate! Strength combined with cardio! You are going to love this one!! Each complex is a total of 2 minutes 30 so time will fly by! After each complex, there is 45 seconds rest to grab a drink and to look at previews of the complex up next! There are only 2 exercises within each complex so simple to follow along and go at your own pace! Some of the complexes involve 1 or 2 dumbbells. Most of the complexes involve exercises to be performed for 10 reps each, however afew are for 5 or 20 reps so just watch out for this! All you will need for this workout is a pair of dumbbells and a mat! The dumbbells I am using are 10kg each. Optional is a chair and/or glute band for hip thrusts! If prefer not to use a chair, bridges can be performed on the mat! If you have a heavier dumbbell handy this is perfect for the hip trusts! SNATCH x 10 SHOULDER PRESS x 5 SNATCH x 10 SHOULDER PRESS x 5 HIP THRUST x 10 PULSES x 10 SWING TO SQUAT x 10 SUMO 1/2 REPS x 10 DOUBLE CLEAN THRUSTER x 5 ALTERNATING LUNGES x 10 LUNGE x 10 CURL TO PRESS x 5 LUNGE x 10 CURL TO PRESS x 5 SQUAT TO PRESS x 10 STAGGERED RDL x 10 SQUAT TO PRESS x 10 STAGGERED RDL x 10 PUSH PRESS x 10 CALF RAISES x 20 DB BURPEES x 10 UNEVEN SQUATS x 10 DB BURPEES x 10 UNEVEN SQUATS x 10 DEEP PUSH UPS x 10 1 1/2 SUMO SQUATS x 10 DEEP PUSH UPS x 10 1 1/2 SUMO SQUATS x 10...