Caroline Girvan - The EPIC Endgame Finale - Strength and Cardio Workout | Day 50

Strength, endurance, power, balance, co-ordination, isometrics…. Plus more! So many ways of training we love all in this workout! A full body workout packed with variety! Aside from 5 sets throughout of sumo deadlifts squats, each superset is different! Remember to make this your own workout! Change foot position, jump higher than me, leave out the jumping if it occurs, or have your entire selection of dumbbells nearby to switch it up as you wish! I typically aim to have 1 pair of dumbbells, maximum 2 pairs. This is to primarily show you that you don’t need a huge range of dumbbells to do these workouts, but it does help! During many of the supersets, we will be starting with 2 dumbbells and dropping to bodyweight or just the 1 dumbbell! It’s a bodyweight finisher! And what better way to celebrate our journey than 100 chest to floor burpees! This is a test of determination more than anything else. No matter if you aim for 25, 50 or 100, persevering to reach that number requires so much. Simply leave out the jump at the top if you prefer to not jump and set a goal in your mind. 25, 50, or 100 reps will be a challenge! Ensure you use the arms to lower yourself to the floor with control. Yes, on camera it may look like I’m throwing myself down but I am suing my arms each rep to lower so to minimise impact. Then using arms again to assist getting back up! I pause at certain points through the reps to catch my breathe and reset! The timer will be on for 45...