Caroline Girvan - CORE Calisthenics Full Body Workout [NO EQUIPMENT] | EPIC III Day 39

Full body calisthenics workout using only our body as resistance to increase strength, build muscle, strengthen the core and challenge our bodies! This may be a break from the dumbbells but it isn’t easy! I am sure you know how much I love changing range of movement from 1/2 reps to full range or partials! And unilateral exercises! And complexes! And bodyweight exercises! It’s all in here! All you will need is your mat, a chair for Bulgarian lunges, dips & decline push ups and a yoga block/thick book! Each complex is 2 minutes duration, with 20 seconds rest inbetween! HEEL ELEVATE SQUATS 1/2 REPS x20 FULL RANGE x10 SCAPULAR PUSH UPS x10 DEADSTOP WIDE PUSH UPS x10 BULGARIAN LUNGE 1/2 REPS x15 FORWARD LEAN FULL RANGE x15 BULGARIAN LUNGE 1/2 REPS x15 FORWARD LEAN FULL RANGE x15 HEEL TAP x20 REVERSE CRUNCH x10 SIDE PLANK TO PUSH UP x10 ONE SIDED LADDER x10 SIDE PLANK TO PUSH UP x10 ONE SIDED LADDER x10 ELEVATED LUNGE 1/2 REPS x20 REAR STEP LUNGE x20 (same side) ELEVATED LUNGE 1/2 REPS x20 REAR STEP LUNGE x20 (same side) X1 LEG DOG TO PUSH UP KNEE TUCK x5 SWITCH SIDE! X5 ON ELBOWS BUTTERFLY KICKS x50 ON ELBOWS TUCK TO EXTENSION x20 PLANK ALTERNATING LEG LIFT x20 ALTERNATING KNEE TAP x50 SQUAT STEP OUT x20 1/2 REP STAGGERED SQUAT x20 SQUAT STEP OUT x20 1/2 REP STAGGERED SQUAT x20 ELEVATED CURTSEY STEPS OUT x10 PULSES! x20 ELEVATED CURTSEY STEPS OUT x10 PULSES! x20 DIPS x20 DECLINE PUSH UPS x10 I have missed these workouts and I remembered why I love them...